The KNOT OUT is a perfect blend of firm and softness to replicate a human elbow. The KNOT OUT was designed with a firm interior and soft exterior to give a deep tissue massage.
The KNOT OUT is a great recovery tool used for before and after workouts. The non-slip exterior is provides a better grip and body contract. The KNOT OUT is compact, easy to use, and travel friendly.
Use the KNOT OUT to massage all of the following areas of your body: Neck, Shoulders, Back, Hips, IT Band, Feet, Glute, Hamstring and Quads.