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Slide Board Exercises




In everyday activities and exercise, balance and stability matter. Core strength training improves both. Core strength training not only works the muscles in the hips, abdomen and back, it also trains them to all work and function together. It builds coordination between these muscles, and as the Mayo Clinic writes, these muscles working together balances and stabilizes your body. Slide Board Core Workouts


Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making. And new research has found that this kind of exercise may even cause permanent structural changes to the brain itself.  Slide Board Cardio Workouts


If you want a stronger, bigger or better-toned chest, back or arms, you should include upper-body strength training in your regular workout routine. You need the intensive effort of strength training if you want to make major gains in muscular strength or endurance. A good upper-body workout routine will work each pushing and pulling muscle combination together, or on alternating days, to preserve muscular balance and help you achieve optimal function. Slide Board Upper Body Workouts


The Lower Body workout is designed to increase strength in all the leg muscles. It will sculpt and define the shape of your legs, making them look longer and leaner, and more athletic.These exercises are designed to work together to create balanced strength in the different muscles in the legs, to strengthen them and increase joint stability. If you've ever pulled a hamstring or had shin splints, it's probably down to muscular imbalance(with one set of leg muscles overpowering the other). These dynamic exercises train muscles together to improve balance and provide leg power, giving you the muscles you need for sculpted strong legs. Slide Board Leg Workouts


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